For All Fitness Levels
Experience the most effective full-body workout on the planet. BODY20’s Electro-Muscle Stimulation (EMS) training sessions pack the benefits of a 90 minute workout into an efficient 20 minutes of work.
Low Impact, Joint-Friendly
No heavy weights required. Our low-impact technology is easy on your joints and tendons, making BODY20 ideal for all ages and fitness levels.
Full-Body Muscle Activation
EMS training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles.
Safe & Scientifically Supported
EMS fitness training uses safe electrical impulses to activate your muscles, simulating the natural signals sent by your nervous system during exercise.
Low Impact, Joint-Friendly
No heavy weights required. Our low-impact technology is easy on your joints and tendons, making BODY20 ideal for all ages and fitness levels.
Full-Body Muscle Activation
EMS training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles.
Safe & Scientifically Supported
EMS fitness training uses safe electrical impulses to activate your muscles, simulating the natural signals sent by your nervous system during exercise.
Low Impact, Joint-Friendly
No heavy weights required. Our low-impact technology is easy on your joints and tendons, making BODY20 ideal for all ages and fitness levels.
Full-Body Muscle Activation
EMS training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles.
Safe & Scientifically Supported
EMS fitness training uses safe electrical impulses to activate your muscles, simulating the natural signals sent by your nervous system during exercise.
Low Impact Strength Training
How it Works
During a BODY20 workout, low-impact electrical impulses activate multiple muscle groups at once while you move through simple, guided exercises with your coach. This creates deeper, more complete muscle contractions, delivering a full-body workout in just 20 minutes with minimal joint stress.
Step 1—Prepare For Your First Visit
Before your BODY20 session, make sure you're well-hydrated and skip any tough workouts or heavy drinks for 24-48 hours beforehand. No need for gym clothes—your personal, sterilized BODY20 EMS suit will be ready for you at the studio!
Step 2—Let’s Get Suited Up
Meet the team, take your complimentary BODY20 body composition measurement, discuss your personal wellness goals, and change into your personal BODY20 Electrical Muscle Stimulation Suit.
Step 3—It’s Time to Turn On
BODY20 Offers Strength, Endurance, and Performance workouts, tailored to you, your fitness level, and body type. You’ll receive a sample of all three experiences. BODY20 also offers “Restore” recovery sessions.
Step 4—Unlock Your Full Potential
Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body, fitness level, goals, and our membership options.
Step 1—Prepare For Your First Visit
Step 2—Let’s Get Suited Up
Step 3—It’s Time to Turn On
Step 4—Unlock Your Full Potential
Step 1—Prepare For Your First Visit
Before your BODY20 session, make sure you're well-hydrated and skip any tough workouts or heavy drinks for 24-48 hours beforehand. No need for gym clothes—your personal, sterilized BODY20 EMS suit will be ready for you at the studio!
Step 2—Let’s Get Suited Up
Meet the team, take your complimentary BODY20 body composition measurement, discuss your personal wellness goals, and change into your personal BODY20 Electrical Muscle Stimulation Suit.
Step 3—It’s Time to Turn On
BODY20 Offers Strength, Endurance, and Performance workouts, tailored to you, your fitness level, and body type. You’ll receive a sample of all three experiences. BODY20 also offers “Restore” recovery sessions.
Step 4—Unlock Your Full Potential
Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body, fitness level, goals, and our membership options.
Your fitness journey with BODY20 starts with a highly tailored EMS workout, enhanced by bio-impedance analysis.
Our system uses real-time data from your body’s unique composition to optimize each session, ensuring every muscle group is stimulated effectively for maximum results.
Our Blog
Explore the science behind EMS, see real member success stories, and get expert tips on improving performance, recovery, and overall wellness.
