Revolutionary, technology-based training that gives you the results you want in a fraction of the time.

TECHNOLOGY TRAINING FOR ALL FITNESS LEVELS.

Burn calories, reduce cellulite, tone up and build lean muscle with BODY20, a boutique fitness studio that utilizes an FDA-Cleared electro-muscle stimulation suit. In just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout without any need to pick up a weight or use traditional gym equipment.

EVERY.BODY.THRIVES.

Watch Video

WELCOME TO BODY20

GET ENERGIZED FOR YOUR FIRST VISIT.

Before every BODY20 session, be sure to be properly hydrated and avoid any strenuous workouts or excessive alcohol consumption 24-48 hours beforehand. Your full BODY20 wearables will be provided in-studio, so typical gym clothes aren’t needed.

FIRST THINGS FIRST

STEP INTO YOU.

Meet the team, take your complimentary BODY20 bio-impedance measurement, discuss your personal wellness goals, and change into your BODY20 wearables.

THE WORKOUT

TIME TO TURN IT ON.

BODY20 offers strength and cardio sessions, tailored to you, your fitness level and body type. For your first visit, you’ll receive a sample of both experiences.

WHAT'S NEXT

UNLOCK YOUR POTENTIAL.

Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body and goals, and our membership options.

BODY20 BENEFITS.

1.

DELIVERS MAXIMUM RESULTS IN MINIMAL TIME

Each 20-minute BODY20 session equals hours in the conventional gym.

2.

MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM

The lack of heavy weights in BODY20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.

3.

REDUCES FAT

Like with most strength training, BODY20's strength training sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer - all without the need for weights.

4.

BUILDS MUSCLE (HYPERTROPHY)

The extra stimulation given to muscles during a BODY20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.

5.

IMPROVES STRENGTH AND ENDURANCE

A typical gym workout recruits anywhere from 30-70% of a person’s strength potential depending on fitness level. By improving how muscles work together and increasing muscle contraction intensity, BODY20 sessions recruit up to 90%.

6.

RELAXES MUSCLE TENSION

BODY20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.

7.

CORRECTS MUSCULAR IMBALANCES

BODY20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.

8.

OPTIMIZES POSTURE

BODY20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.

9.

ENHANCES SPORT PERFORMANCE

Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, BODY20 is a proven performance enhancer and the ultimate body hack.

10.

UNLEASHES YOU

Your BODY20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.

EMS TECHNOLOGY HAS BEEN SEEN ON

WHAT OUR MEMBERS HAVE TO SAY

Dear Body20,
I’m in love with the strength workouts. They’re efficient and very effective. I have a hard time feeling a good burn in my abs during normal workouts, but I always do with Body20 strength sessions.
Erica
Dear Body20,
As great as the workout is, the people are even better. They are so welcoming, and I like how they are very friendly yet push me to achieve my goals.
Leslie
Dear Body20,
From the moment I walk in, the staff are so attentive, and I feel like I’m the most important person in the room! The studio is also so clean, it’s a great place to work out.
Tom
Dear Body20,
I’m in and out in under 30 minutes, which beats the 2 hour commitment of my old gym—but the results are even better. Best decision I’ve made in a long time.
Matt