Transform the way you train in 20 minutes.
BODY20 pairs an FDA-cleared EMS suit with expert Coaches, 1-on-1 or in small groups. Build strength, tone up and protect your joints, in a third of the time.
Smarter strength, not longer workouts.
Electro-Muscle Stimulation adds gentle impulses to the signals your brain already sends your muscles. Paired with simple, coached movement, more muscle fibers do the work, including deep stabilizers that are hard to train on your own.
For all fitness levels.
Whether it's your first workout in years or you're training for your sport, every session is set to you.
Low impact, joint-friendly
Build real strength without heavy weights or pounding your joints.
Full-body muscle activation
Up to 90% of your muscles work at once, in every session.
Safe and scientifically supported
FDA-cleared technology, run by a certified Coach the whole time.
Here's how it works.
Four simple steps from walking in to your first 20-minute workout.
01Prepare for your visit
Stay hydrated and skip intense workouts for 24 to 48 hours before. No gym clothes needed. We provide a sterilized EMS suit.
02Get suited up
Meet your Coach, get a complimentary body composition scan and talk through your goals.
03Turn it on
Try a sample of Strength, Endurance and Performance training, tailored to you.
04Unlock your potential
Review your results with your Coach and get a recommended plan.
Training built on your numbers.
Your journey starts with an InBody body composition scan: body fat, muscle mass and metabolic rate. Your Coach uses it to set each session and tracks your progress week by week.
You'll see whether you're gaining muscle and losing fat, not just losing weight.
Any age. Any stage. Built around you.
Short on time
Busy professionals and parents who want the most from every minute.
Coming back from injury
Low-impact strength that's easy on your joints.
Investing in longevity
Stay strong, mobile and independent for decades.
Restarting
Getting back to fitness after a break or a big life change.
Chasing an edge
Athletes and active people who want more from their training.
Stronger where it counts.
A more powerful swing
Strength, balance and flexibility for a swing that's more powerful, consistent and controlled.
Run more efficiently
Better oxygen efficiency and a stronger lower body, with less pounding.
Own the court
Strength, reaction time and injury prevention for every rally.
Bounce back faster
Regular sessions build a more resilient body for daily life and training.
Transformation starts with trust.
"BODY20 helped me regain mobility and reignite my passion for fitness after a challenging recovery. The coaches are supportive and the program is truly life-changing."
"BODY20 has strengthened my body and eased my back pain. The coaches strike the perfect balance between encouragement and pushing me to do more."
"As a former pro athlete, I need to stay in shape without waking up old injuries. BODY20 gives me the results I want and it's low-impact."
"As a nurse, I have a demanding schedule. Getting such an impactful workout in 20 minutes keeps me active and healthy so I can care for others."
"BODY20 is ideal for my hectic lifestyle. I can pack in a full workout in 20 minutes, and the coaches make focusing on fitness achievable."