NEW EXPANDED PROGRAMMING
NEW EXPANDED PROGRAMMING AND SESSION PACKS
THE BEST 20-MINUTE WORKOUT JUST GOT MORE FLEXIBLE. BODY20's new workouts and session packs make it easier for you to come in more often, get a customized 1:1 training experience, and better achieve your goals.
YOU CAN EXPECT
1.
GREATER FLEXIBILITY.
Session packs, new programming and our evolved recovery protocol give you the freedom to train more often and get faster results.
2.
INCREASED PERSONALIZATION.
Your 1:1 personal training just got more personal. Your trainer will develop a structured, individualized BODY20 monthly workout that pulls from across our expanded programming to meet your goals.
3.
BETTER RESULTS.
More consistent, frequent workouts mean faster results. Our expanded programming and session packs make it easy to increase your workout frequency while fitting BODY20 into your lifestyle.
STRENGTH
Maximize muscle recruitment, lean muscle development, and full-body movement.
ENDURANCE (FORMERLY CARDIO)
Incorporate high-intensity interval training (HIITT) to burn fat, increase endurance, and improve cardiovascular health.
NEW
PERFORMANCE
Up the challenge with strength training equipment and continuous movement to build muscle and increase range of motion.
NEW
RESTORE
Help your body recover with targeted muscle relaxation and regeneration, enhancing blood flow, removing lactic acid, and reducing stress on injured areas.
WORK OUT WHEN YOU WANT
Our new 5-, 10-, and 20-workout session packs complement your existing membership, making it easier than ever to fit BODY20 into your lifestyle and achieve faster results. Members receive 20% off all session packs.
CLAIM TODAY AT YOUR LOCAL STUDIO
UPDATED RECOVERY PROTOCOL
We have updated our recovery protocol to allow members to train more often while still prioritizing their safety above all else.
NEW TIMELINES
- 3 DAYS BETWEEN STRENGTH SESSIONS
- 2 DAYS BETWEEN PERFORMANCE SESSIONS
- 1 DAY BETWEEN ENDURANCE SESSIONS