Studio Details

BODY20 is a boutique fitness studio that utilizes an FDA-Cleared electro-muscle stimulation suit. In just a 20-minute training session, your coach will put you through a customized program, giving your body over 150 times more muscle contractions than a conventional workout without the need for traditional gym equipment.

Contact Us

713-324-9241
galleriahouston@body20.com

Location

1713 Post Oak Boulevard
Houston, TX 77056

Hours

Mon   7 AM–6 PM

Tue     7 AM–6 PM

Wed   7 AM–5 PM

Thr     7 AM–6 PM

Fri      7 AM–6 PM

Sat     8 AM–3 PM

Sun     Closed

Low Impact Strength Training for Full Body Functional Workout

For All Fitness Levels

Experience a full-body workout in just minutes. BODY20’s Electro-Muscle Stimulation (EMS) training activates up to 90% of muscle fibers at once, helping you build strength, tone muscle, and burn fat faster than traditional workouts.

Woman the front desk of BODY20

Step 1—Prepare For Your First Visit

Before your BODY20 session, make sure you're well-hydrated and skip any tough workouts or heavy drinks for 24-48 hours beforehand. No need for gym clothes—your personal, sterilized BODY20 EMS suit will be ready for you at the studio!

Man getting a scan at BODY20

Step 2—Let’s Get Suited Up

Meet the team, take your complimentary BODY20 body composition measurement, discuss your personal wellness goals, and change into your personal BODY20 Electrical Muscle Stimulation Suit.

Individual working out at BODY20

Step 3—It’s Time to Turn On

BODY20 Offers Strength, Endurance, and Performance workouts, tailored to you, your fitness level, and body type. You’ll receive a sample of all three experiences. BODY20 also offers “Restore” recovery sessions.

Individuals working out at BODY20

Step 4—Unlock Your Full Potential

Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body, fitness level, goals, and our membership options.

Woman the front desk of BODY20

Step 1—Prepare For Your First Visit

Man getting a scan at BODY20

Step 2—Let’s Get Suited Up

Individual working out at BODY20

Step 3—It’s Time to Turn On

Individuals working out at BODY20

Step 4—Unlock Your Full Potential

Woman the front desk of BODY20

Step 1—Prepare For Your First Visit

Before your BODY20 session, make sure you're well-hydrated and skip any tough workouts or heavy drinks for 24-48 hours beforehand. No need for gym clothes—your personal, sterilized BODY20 EMS suit will be ready for you at the studio!

Man getting a scan at BODY20

Step 2—Let’s Get Suited Up

Meet the team, take your complimentary BODY20 body composition measurement, discuss your personal wellness goals, and change into your personal BODY20 Electrical Muscle Stimulation Suit.

Individual working out at BODY20

Step 3—It’s Time to Turn On

BODY20 Offers Strength, Endurance, and Performance workouts, tailored to you, your fitness level, and body type. You’ll receive a sample of all three experiences. BODY20 also offers “Restore” recovery sessions.

Individuals working out at BODY20

Step 4—Unlock Your Full Potential

Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body, fitness level, goals, and our membership options.

What to Expect

The facility combines state-of-the-art bio-impedance lounge tech, curated music, and a comfortable atmosphere, making each 20-minute session feel efficient, high-end, and tailored to your goals. It's ideal for professionals, families, or anyone seeking a streamlined fitness experience without the typical gym hassle.

People working out at Body20

1-on-1 Personal Coaching

At BODY20, we believe fitness should be as unique as you are. That’s why our approach goes beyond one-size-fits-all solutions, combining Whole-Body Electro-muscle Stimulation (WB-EMS) technology with personalized training programs tailored to your goals, body composition, and progress.
Body20 Studio

Premium Boutique Studio Experience

Why spend hours at the gym when you can achieve the same results in a fraction of the time? BODY20 combines advanced WB-EMS technology with personalized training to give you a workout experience that’s as effective as it is efficient.
People working out at Body20

High-Tech, Minimal Time Commitment

If you’re looking for a fast, effective solution to achieve your fitness goals, BODY20 delivers.
People working out at Body20

1-on-1 Personal Coaching

At BODY20, we believe fitness should be as unique as you are. That’s why our approach goes beyond one-size-fits-all solutions, combining Whole-Body Electro-muscle Stimulation (WB-EMS) technology with personalized training programs tailored to your goals, body composition, and progress.
Body20 Studio

Premium Boutique Studio Experience

Why spend hours at the gym when you can achieve the same results in a fraction of the time? BODY20 combines advanced WB-EMS technology with personalized training to give you a workout experience that’s as effective as it is efficient.
People working out at Body20

High-Tech, Minimal Time Commitment

If you’re looking for a fast, effective solution to achieve your fitness goals, BODY20 delivers.
People working out at Body20

1-on-1 Personal Coaching

At BODY20, we believe fitness should be as unique as you are. That’s why our approach goes beyond one-size-fits-all solutions, combining Whole-Body Electro-muscle Stimulation (WB-EMS) technology with personalized training programs tailored to your goals, body composition, and progress.
Body20 Studio

Premium Boutique Studio Experience

Why spend hours at the gym when you can achieve the same results in a fraction of the time? BODY20 combines advanced WB-EMS technology with personalized training to give you a workout experience that’s as effective as it is efficient.
People working out at Body20

High-Tech, Minimal Time Commitment

If you’re looking for a fast, effective solution to achieve your fitness goals, BODY20 delivers.

FAQs

What is EMS?

EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.

How does EMS Training work?

Electro-Muscle Stimulation training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles. These impulses create deep contractions while our certified coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.

Is EMS safe for everyone?

Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.

Does EMS really work?

Absolutely! EMS is backed by science and has been proven to improve muscle strength, endurance, and tone. At BODY20, we combine advanced EMS technology with expert coaching to help you achieve measurable results in just 20 minutes. Whether you’re building strength, toning up, or recovering from an injury, BODY20 delivers.

What are the benefits of EMS compared to traditional workouts?

Electro-Muscle Stimulation training at BODY20 offers:

1. Time Efficiency: Achieve the results of hours in the gym with just 20-minute sessions.

2. Full-Body Engagement: Simultaneously activate multiple muscle groups, including deep stabilizers.

3. Low-Impact Workouts: Perfect for joint health and injury prevention.

4. Personalized Training: Every session is customized to your unique fitness goals.

Yes, BODY20’s EMS training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.

Is EMS training suitable for beginners?

Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.

Can EMS help with recovery or injury prevention?

Electro-Muscle Stimulation training is an excellent tool for recovery and injury prevention. At BODY20, our low-impact sessions improve circulation, strengthen and stabilize muscles, and promote faster muscle repair. This makes it ideal for individuals recovering from injuries or looking to prevent future ones.

How does BODY20’s EMS training save time?

BODY20 compresses the benefits of a traditional gym workout into just 20 minutes. By engaging up to 18 major muscle groups at once, Electro-Muscle Stimulation training is not only efficient but also more effective at delivering results. It’s the perfect solution for busy professionals, parents, and anyone looking to prioritize fitness without sacrificing time.

Can EMS help older adults stay active and strong?

Yes, BODY20’s Electro-Muscle Stimulation training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.

What types of results can I expect from BODY20’s EMS training?

With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.

How often should I do EMS training at BODY20?

Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength. Book your BODY20 session today to experience it for yourself!

Book your 20-minute EMS-powered workout today