Studio Details

BODY20 Ballantyne is a boutique EMS training studio in Charlotte, NC where strength training meets smart technology. Our EMS training uses Electro Muscle Stimulation guided by expert coaches to help activate more muscle fibers in less time—so you can get real results you will see and feel without spending hours in the gym. Each session is coach-led and designed to be efficient, challenging, and effective. Whether you’re training one-on-one or in a group setting, BODY20 delivers a smarter workout experience delivering results you deserve in just 20 minutes.

Contact Us

980-264-7165
ballantyne@body20.com

Location

11218 Providence Road W.
Suite D
Charlotte, NC 28277

Hours

Mon   7 AM–6 PM

Tue     7 AM–6 PM

Wed   7 AM–5 PM

Thr     7 AM–6 PM

Fri      7 AM–6 PM

Sat     8 AM–3 PM

Sun     Closed

Founding Member Benefits

1

Founding Member Advantage

Our first 20 Founding Members receive an exclusive, lifetime discount off their monthly membership.

2

Founding Member Advantage

Memberships are limited and in high demand. Founding Members can lock in their spot and pre-book training sessions for times that work best for them.

3

Founding Member Advantage

Earn exclusive early access to studio VIP events and offers.

FAQs

What is EMS?

EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.

How does EMS Training work?

Electro-Muscle Stimulation training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles. These impulses create deep contractions while our certified coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.

Is EMS safe for everyone?

Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.

Does EMS really work?

Absolutely! EMS is backed by science and has been proven to improve muscle strength, endurance, and tone. At BODY20, we combine advanced EMS technology with expert coaching to help you achieve measurable results in just 20 minutes. Whether you’re building strength, toning up, or recovering from an injury, BODY20 delivers.

What are the benefits of EMS compared to traditional workouts?

Electro-Muscle Stimulation training at BODY20 offers:

1. Time Efficiency: Achieve the results of hours in the gym with just 20-minute sessions.

2. Full-Body Engagement: Simultaneously activate multiple muscle groups, including deep stabilizers.

3. Low-Impact Workouts: Perfect for joint health and injury prevention.

4. Personalized Training: Every session is customized to your unique fitness goals.

Yes, BODY20’s EMS training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.

Is EMS training suitable for beginners?

Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.

Can EMS help with recovery or injury prevention?

Electro-Muscle Stimulation training is an excellent tool for recovery and injury prevention. At BODY20, our low-impact sessions improve circulation, strengthen and stabilize muscles, and promote faster muscle repair. This makes it ideal for individuals recovering from injuries or looking to prevent future ones.

How does BODY20’s EMS training save time?

BODY20 compresses the benefits of a traditional gym workout into just 20 minutes. By engaging up to 18 major muscle groups at once, Electro-Muscle Stimulation training is not only efficient but also more effective at delivering results. It’s the perfect solution for busy professionals, parents, and anyone looking to prioritize fitness without sacrificing time.

Can EMS help older adults stay active and strong?

Yes, BODY20’s Electro-Muscle Stimulation training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.

What types of results can I expect from BODY20’s EMS training?

With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.

How often should I do EMS training at BODY20?

Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength. Book your BODY20 session today to experience it for yourself!