Miller Place

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275 Route 25A, Suite 28, Miller Place, NY 11764
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The Best 20-Min Workout Just Got More Flexible.

New, Expanded Programing + Session Packs Are Here.

Learn More

WHAT IS BODY20?

A PERSONALIZED, TECHNOLOGY-BASED WORKOUT EXPERIENCE THAT ACHIEVES RESULTS IN JUST MINUTES PER WEEK.

Our Electro-muscle Stimulation (EMS) technology creates up to 150 times more muscle contractions versus conventional training. Combined with our proprietary, personalized workout experience, achieve results in just 20 minutes that would require hours in a traditional gym.

UNLEASH YOUR BODY’S POTENTIAL.

By mimicking the electric pulses your brain sends to your muscles, our EMS technology takes your brain out of working out. BODY20 is low impact while delivering maximum results, no matter your fitness profile. We’re truly for Every Body.
BOOK FREE SESSION

WELCOME TO BODY20

GET ENERGIZED FOR YOUR FIRST VISIT.

Before every BODY20 session, be sure to be properly hydrated and avoid any strenuous workouts or excessive alcohol consumption 24-48 hours beforehand. Your full BODY20 wearables will be provided in-studio, so typical gym clothes aren’t needed.

FIRST THINGS FIRST

STEP INTO YOU.

Meet the team, take your complimentary BODY20 bio-impedance measurement, discuss your personal wellness goals, and change into your BODY20 wearables.

THE WORKOUT

TIME TO TURN IT ON.

BODY20 offers strength and cardio sessions, tailored to you, your fitness level and body type. For your first visit, you’ll receive a sample of both experiences.

WHAT's NEXT

UNLOCK YOUR POTENTIAL.

Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body and goals, and our membership options.

WE KNOW IT SOUNDS TOO GOOD TO BE TRUE. THAT'S WHY WE'LL PROVE IT TO YOU WITH MEASURABLE RESULTS YOU CAN SEE WEEKLY.

Knowing and managing your internal body composition is the key to true wellness. BODY20’s active progress evaluations use cutting-edge bio-impedance technology, allowing our members to track results and monitor progress throughout their BODY20 journey. Utilizing this incredible tool, our BODY20 coaches work with members to correct muscle imbalances and identify areas of the body to target in sessions.

BODY20 BENEFITS.

1.

DELIVERS MAXIMUM RESULTS IN MINIMAL TIME

Each 20-minute BODY20 session equals hours in the conventional gym.

2.

MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM

The lack of heavy weights in BODY20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.

3.

REDUCES FAT

BODY20 sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer.

4.

BUILDS MUSCLE (HYPERTROPHY)

The extra stimulation given to muscles during a BODY20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.

5.

IMPROVES STRENGTH AND ENDURANCE

A typical gym workout recruits anywhere from 30-70% of a person’s strength potential depending on fitness level. By improving how muscles work together and increasing muscle contraction intensity, BODY20 sessions recruit up to 90%.

6.

RELAXES MUSCLE TENSION

BODY20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.

7.

CORRECTS MUSCULAR IMBALANCES

BODY20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.

8.

OPTIMIZES POSTURE

BODY20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.

9.

ENHANCES SPORT PERFORMANCE

Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, BODY20 is a proven performance enhancer and the ultimate body hack.

10.

UNLEASHES YOU

Your BODY20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.

THE FUTURE OF
FITNESS HAS ARRIVED.

Humans. Whether we’re a professional athlete or fitness novice, we’re like exotic sports cars with governors on our engines. We simply can’t achieve our full physical potential without a little help from technology. Good news. BODY20 is that technology. There is no smoke, and not a mirror in site—other than the ones in our fitness studio. We use wearables, electrical impulses and simple movements to naturally and safely engage your muscles at their maximum potential, giving your body over 150 times more muscle contractions than a conventional workout, in a fraction of the time.

Get Started
Traditional workouts start with your brain sending electrical impulses to your muscles.
BODY20’s technology directly contracts your muscles, mimicking the impulses sent from your brain.
Our muscle stimulating suits allow you to activate stubborn and sleepy muscles like your lower abdomen.
BODY20 technology allows you to recruit 90% of your muscle fiber in every movement which is up to 4-5x more than the average person can, burning significantly more calories than your average workout.
BODY20 workouts require no weight or resistance to build muscle, decreasing the strain on your tendons and joints.

WE BELIEVE IN
FITNESS EQUALITY.

  • YOU SHOULD NOT HAVE TO
    CHOOSE BETWEEN FITNESS OR FAMILY TIME.
  • FITNESS SHOULD NEVER COMPETE
    WITH YOUR CAREER.
  • GETTING IN SHAPE SHOULD NOT HURT.
  • EVERYBODY SHOULD GET THE MOST
    OUT OF THEIR LIFE.
  • EVERY BODY IS ENTITLED TO FEEL GREAT.

EVERY.BODY.THRIVES.

Watch Video

EMS TECHNOLOGY HAS BEEN SEEN ON

WHAT OUR MEMBERS HAVE TO SAY

Dear Body20,
I’m in love with the strength workouts. They’re efficient and very effective. I have a hard time feeling a good burn in my abs during normal workouts, but I always do with Body20 strength sessions.
Erica
Dear Body20,
As great as the workout is, the people are even better. They are so welcoming, and I like how they are very friendly yet push me to achieve my goals.
Leslie
Dear Body20,
From the moment I walk in, the staff are so attentive, and I feel like I’m the most important person in the room! The studio is also so clean, it’s a great place to work out.
Tom
Dear Body20,
I’m in and out in under 30 minutes, which beats the 2 hour commitment of my old gym—but the results are even better. Best decision I’ve made in a long time.
Matt

20-MINUTE SESSIONS. LIFE-CHANGING RESULTS.

Everyone from fitness newbies to gym-heads can safely step into a BODY20 studio and start reaping the benefits with their first session. Whether your goal is to recover from an injury, stand up straighter or lift your couch over your head, BODY20 will help you get there.
BOOK FREE SESSION

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