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Maximize Strength
Minimize TIME
BODY20 delivers personalized, 1-on-1 strength training in just 20 minutes, packing real results into a tech-driven, efficient workout experience
THE BODY20 STUDIO
Miller Place
275 Route 25A
Suite 28
Miller Place
New York
NY 11764
(631) 683-3543
(631) 683-3543Get Directions
millerplace@body20.com
millerplace@body20.comFollow us:
Get Stronger, Faster
BODY20 Delivers Rapid Results and Real Strength in Minimal Time
STEP INTO THE NEW YOU
The BODY20 Studio
BODY20 is a boutique fitness studio that utilizes an FDA-Cleared electro-muscle stimulation suit. In just a 20-minute training session, your coach will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout without the need for traditional gym equipment.
FOR ALL AGES & FITNESS LEVELS
Low-Impact Strength Training for Every Body
Experience 1-on-1 personal training with a certified BODY20 coach, designed to build strength faster—no heavy weights required. Our low-impact technology is easy on your joints and tendons, making BODY20 ideal for all ages and fitness levels.
A Personalized Workout
The BODY20 Difference
BODY20's innovative EMS (electro-muscle stimulation) training is fully personalized to unlock your body's true potential. Achieve your fitness goals faster, smarter, and more efficiently than ever before.
View EMS Knowledge Library
Our Members Say it Best:
HOW IT WORKS
Personalized Workouts Backed by
Advanced Technology
Your fitness journey with BODY20 starts with a highly tailored EMS workout, enhanced by bio-impedance analysis. Our system uses real-time data from your body’s unique composition to optimize each session, ensuring every muscle group is stimulated effectively for maximum results.
Real-Time Customization: Coaches adjust your workout on the fly, setting different stimulation levels for each muscle group based on your goals and feedback. This ensures balanced activation and continuous progress toward your goals.
Our Advanced Composition Analysis Tool: This industry-leading bio-impedance device measures key health metrics like body fat, water composition, and muscle mass, and identifies muscle imbalances to help target areas for improvement.
Maximized Muscle Activation for Efficient Results
Our EMS technology efficiently mimics the brain’s natural signals to your muscles, creating up to 150 times more muscle contractions than traditional workouts. Each session is customized to target the right muscles with precision, based on feedback from your body’s data and real-time adjustments. With BODY20’s advanced EMS device, coaches can set different stimulation levels for each muscle group, allowing for balanced muscle activation and efficient results—all in just 20 minutes and with minimal impact on your joints.
Continuous Progress, Personalized to You
BODY20 uses best-in-class body composition analysis to track key metrics like body fat, muscle mass, and basal metabolic rate. This technology also identifies muscle imbalances and areas needing improvement, allowing coaches to adjust workouts based on your goals and optimize your fitness journey. With personalized settings and weekly updates, you’ll see real progress you can trust.
Too Good To be True?
We’ll Show You the Proof Every Week!
Skeptical about quick results? We prove it with weekly, measurable data. Our “best-in-class” bio-impedance tech monitors body weight, body fat, muscle mass, and BMR, delivering a weekly personalized progress report. With real-time tracking and tailored sessions, you’ll see the changes, adjust as needed, and watch your transformation unfold.
Proven Results You Can Track Weekly
Proven Results You Can Track Weekly
Skeptical about quick results? We prove it with weekly, measurable data. Our “best-in-class” bio-impedance tech monitors body weight, body fat, muscle mass, and BMR, delivering a weekly personalized progress report. With real-time tracking and tailored sessions, you’ll see the changes, adjust as needed, and watch your transformation unfold.
The Breakthrough Science of BODY20
Learn more about BODY20's revolutionary, tech-driven training that delivers the results you want in a fraction of the time, powered by our advanced electro-muscle stimulation (EMS) suit.
View EMS Knowledge Library
As Seen On:
FAQs
EMS, or Electro Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.
EMS training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles. These impulses create deep contractions while our certified
coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.
coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.
Like any fitness concept or piece of exercise equipment, EMS is safe for most individuals when
used correctly. At BODY20, our certified coaches ensure every session is customized to your
fitness level with any physical or medical limitations in mind. Individuals with medical
conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
used correctly. At BODY20, our certified coaches ensure every session is customized to your
fitness level with any physical or medical limitations in mind. Individuals with medical
conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
Absolutely! EMS is backed by science and has been proven to improve muscle strength, endurance, and tone. At BODY20, we combine advanced EMS technology with expert coaching to help you achieve measurable results in just 20 minutes. Whether you’re building strength, toning up, or recovering from an injury, BODY20 delivers.
EMS training at BODY20 offers:
1. Time Efficiency: Achieve the results of hours in the gym with just 20-minute sessions.
2. Full-Body Engagement: Simultaneously activate multiple muscle groups, including deep stabilizers.
3. Low-Impact Workouts: Perfect for joint health and injury prevention.
4. Personalized Training: Every session is customized to your unique fitness goals.
Yes, EMS increases blood flow by stimulating muscle contractions, enhancing circulation. Improved blood flow helps deliver oxygen and nutrients to muscles, promoting recovery and reducing soreness after workouts.
Yes! BODY20’s EMS training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every
session is effective, safe, and tailored to your goals.
session is effective, safe, and tailored to your goals.
BODY20 compresses the benefits of a traditional gym workout into just 20 minutes. By engaging up to 18 major muscle groups at once, EMS training is not only efficient but also more effective at delivering results. It’s the perfect solution for busy professionals, parents, and anyone looking to prioritize fitness without sacrificing time.
Yes, BODY20’s EMS training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.
With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.
Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength. Book your BODY20 session today to experience it for yourself!