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Visit Us3000 Monroe Avenue, Rochester, NY 14618 Get Directions
WHAT IS BODY20?
A PERSONALIZED, TECHNOLOGY-BASED WORKOUT EXPERIENCE THAT ACHIEVES RESULTS IN JUST MINUTES PER WEEK.
UNLEASH YOUR BODY’S POTENTIAL.
WELCOME TO BODY20
GET ENERGIZED FOR YOUR FIRST VISIT.
Before every BODY20 session, be sure to be properly hydrated and avoid any strenuous workouts or excessive alcohol consumption 24-48 hours beforehand. Your full BODY20 wearables will be provided in-studio, so typical gym clothes aren’t needed.
FIRST THINGS FIRST
STEP INTO YOU.
Meet the team, take your complimentary BODY20 bio-impedance measurement, discuss your personal wellness goals, and change into your BODY20 wearables.
TIME TO TURN IT ON.
BODY20 offers strength and cardio sessions, tailored to you, your fitness level and body type. For your first visit, you’ll receive a sample of both experiences.
UNLOCK YOUR POTENTIAL.
Review your BODY20 bio-impedance score, our Team’s recommended plan customized to your body and goals, and our membership options.
WE KNOW IT SOUNDS TOO GOOD TO BE TRUE. THAT'S WHY WE'LL PROVE IT TO YOU WITH MEASURABLE RESULTS YOU CAN SEE WEEKLY. Knowing and managing your internal body composition is the key to true wellness. BODY20’s active progress evaluations use cutting-edge bio-impedance technology, allowing our members to track results and monitor progress throughout their BODY20 journey. Utilizing this incredible tool, our BODY20 coaches work with members to correct muscle imbalances and identify areas of the body to target in sessions.
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute BODY20 session equals hours in the conventional gym.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in BODY20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.
BODY20 sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer. Male and female members have seen reduced fat in common problem areas.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a BODY20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout recruits anywhere from 30-70% of a person’s strength potential depending on fitness level. By improving how muscles work together and increasing muscle contraction intensity, BODY20 sessions recruit up to 90%.
RELAXES MUSCLE TENSION
BODY20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
CORRECTS MUSCULAR IMBALANCES
BODY20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.
BODY20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, BODY20 is a proven performance enhancer and the ultimate body hack.
Your BODY20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.
THE FUTURE OF
FITNESS HAS ARRIVED.
Humans. Whether we’re a professional athlete or fitness novice, we’re like exotic sports cars with governors on our engines. We simply can’t achieve our full physical potential without a little help from technology. Good news. BODY20 is that technology. There is no smoke, and not a mirror in site—other than the ones in our fitness studio. We use wearables, electrical impulses and simple movements to naturally and safely engage your muscles at their maximum potential, giving your body over 150 times more muscle contractions than a conventional workout, in a fraction of the time.Get Started
WE BELIEVE IN
YOU SHOULD NOT HAVE TO
CHOOSE BETWEEN FITNESS OR FAMILY TIME.
FITNESS SHOULD NEVER COMPETE
WITH YOUR CAREER.
GETTING IN SHAPE SHOULD NOT HURT.
EVERYBODY SHOULD GET THE MOST
OUT OF THEIR LIFE.
EVERY BODY IS ENTITLED TO FEEL GREAT.