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Less is More

Posted by on Oct 15, 2014 in Fitness, Health | 0 comments

Less is More 20-minute, high-intensity workouts burn major calories in little time. BY KRISTEN MANIERI Dr. Phillips resident Omar Jebailey used to hit the gym like most fitness buffs: 60-minute workouts, often...

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Training with Jeff Blass

Posted by on Jun 9, 2014 in Fitness, Health | 0 comments

What’s your favorite work out routine and why? **I would say my back.   What’s your favorite pre/post work out snack? **I prep my meals from the night before the focus being ingesting carbs, protein and...

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Maximize Your Swinging Power

Posted by on Feb 3, 2014 in Fitness, Health | 0 comments

Golf requires the muscles of the body to work together to produce highly...

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The Benefits of High Intensity Interval Training (HIIT)

Posted by on Jan 16, 2014 in Announcements, Fitness, Health | 0 comments

  HIIT is the ideal workout for a busy schedule. Research shows you can...

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Give your Body 20 minutes…

Posted by on Nov 22, 2013 in Announcements, Fitness, Health | 0 comments

Body 20 is an exclusive facility that allows you to reach your personal...

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The Body20 Team Believes…

Posted by on Apr 30, 2013 in Announcements, Fitness, Health | 0 comments

• In clean eating…because beauty and strength start from within • Customized...

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Welcome to BODY20

Posted by on Apr 30, 2013 in Announcements | 0 comments

BODY20 offers a unique fitness program focused on improving health and...

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