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Read MoreThe Body20 Team Believes…
• In clean eating…because beauty and strength start from within • Customized Training…because no one body is made equal • Personalized environment…because working out in an comfortable environment can help you achieve better results • That 20 minutes, twice a week is all you need to transform your body and maintain a healthy lifestyle —...
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Read MoreWelcome to BODY20
BODY20 offers a unique fitness program focused on improving health and wellness. We offer unique exercises designed to tone or build muscle, lose weight, and improve quality of life under constant supervision of a professional certified coach. Together, we accomplish this in 20 minutes just twice a week. Contact us today to schedule your two free training...
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Read MoreGet to know Coach Linde
Hello I’m Coach Linde. I have been in physical education for over thirty years. I have coached the Winter Park high, the Sarasota Riverview high and Southeast high football and weightlifting programs. I have also recruited and promoted football camps across the South and Northeast for high school athletes identified as top prospects in their position. Along with football I taught racquetball at...
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Read MoreThings to Do in Florida Expo
ON April 27th, BODY20 will be participating in the “Things to Do in Florida Expo” brought to you by WKMG. There will be prizes, and we’re giving a free month membership. For more information, please contact us.
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Read MoreHow do we get results in 20 minutes?
Body 20 is an exclusive facility that allows you to reach your personal fitness goals with two 20 minute workouts a week. We use the best fitness equipment in the industry which are made by Medx. These machines allow us to reach you goals in faster time then any other equipment out there. Our workouts are tailored to get you back into the shape you desire quickly, safely, and most of all effectively. ...
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Read MoreYes. People really go bananas for BODY20.
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one...
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Read MoreBabies need fit moms
Body 20 is an exclusive facility that allows you to reach your personal fitness goals with two 20 minute workouts a week. Our workouts are tailored to get you back into shape quickly and effectively after having your baby in a private room all to yourself. Each room is individually climate controlled so you can workout at 60-80 degrees as you prefer. We also have pandora in every room so you choose...
Most Recent Articles
The Body20 Team Believes…
• In clean eating…because beauty and strength start from within • Customized Training…because no one body is made equal • Personalized environment…because working out in an comfortable environment can help you...
Read More
Welcome to BODY20
BODY20 offers a unique fitness program focused on improving health and wellness. We offer unique exercises designed to tone or build muscle, lose weight, and improve quality of life under constant supervision of a...
Read More
Get to know Coach Linde
Hello I’m Coach Linde. I have been in physical education for over...
Read More
Things to Do in Florida Expo
ON April 27th, BODY20 will be participating in the “Things to Do in Florida...
Read More
How do we get results in 20 minutes?
Body 20 is an exclusive facility that allows you to reach your personal...
Read More
Yes. People really go bananas for BODY20.
This is interesting. After reading this, you’ll never look at a banana...
Read More
Babies need fit moms
Body 20 is an exclusive facility that allows you to reach your personal...
Read More