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Maximize Your Swinging Power

Posted by on Feb 3, 2014 in Fitness, Health | 0 comments

Golf requires the muscles of the body to work together to produce highly skilled movement patterns.  To hit a golf ball consistently and effectively, golfers must be able to transfer energy through their legs,...

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The Benefits of High Intensity Interval Training (HIIT)

Posted by on Jan 16, 2014 in Announcements, Fitness, Health | 0 comments

  HIIT is the ideal workout for a busy schedule. Research shows you can achieve more progress in a mere 20 minutes of interval training (done two to three times a week) than jogging on the treadmill for an...

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Give your Body 20 minutes…

Posted by on Nov 22, 2013 in Announcements, Fitness, Health | 0 comments

Body 20 is an exclusive facility that allows you to reach your personal...

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The Body20 Team Believes…

Posted by on Apr 30, 2013 in Announcements, Fitness, Health | 0 comments

• In clean eating…because beauty and strength start from within • Customized...

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Welcome to BODY20

Posted by on Apr 30, 2013 in Announcements | 3 comments

BODY20 offers a unique fitness program focused on improving health and...

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Yes. People really go bananas for BODY20.

Posted by on Apr 23, 2013 in Announcements | 4 comments

This is interesting. After reading this, you’ll never look at a banana...

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Babies need fit moms

Posted by on Apr 23, 2013 in Announcements | 0 comments

Body 20 is an exclusive facility that allows you to reach your personal...

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