SUIT UP FOR A FREE DEMO.

Fill out the form below to connect to a local studio.

Technology Training for a Results Driven Workout

Give our workout a try and never look back. Target your training efforts, accurately measure results and boost your performance.
Book Your Demo

YOUR FREE DEMO INCLUDES

  • INTRODUCTION TO BODY20 AND OUR FACILITY
  • A personalized inbody Body Composition Consultation
  • 12 MINUTE Technology Driven Training Session

BODY20 BENEFITS.

1.

DELIVERS MAXIMUM RESULTS IN MINIMAL TIME

Each 20-minute BODY20 session equals hours in the conventional gym.

2.

MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM

The lack of heavy weights in BODY20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.

3.

REDUCES FAT

BODY20 sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer. Male and female members have seen reduced fat in common problem areas.

4.

BUILDS MUSCLE (HYPERTROPHY)

The extra stimulation given to muscles during a BODY20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.

5.

IMPROVES STRENGTH AND ENDURANCE

A typical gym workout uses just 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, BODY20 sessions use up to 90%.

6.

RELAXES MUSCLE TENSION

BODY20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.

7.

CORRECTS MUSCULAR IMBALANCES

BODY20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.

8.

OPTIMIZES POSTURE

BODY20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.

9.

ENHANCES SPORT PERFORMANCE

Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, BODY20 is a proven performance enhancer and the ultimate body hack.

10.

UNLEASHES YOU

Your BODY20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.

WHAT OUR MEMBERS HAVE TO SAY

Dear Body 20,
I’m in love with the strength workouts. They’re efficient and very effective. I have a hard time feeling a good burn in my abs during normal workouts, but I always do with Body20 strength sessions.
Erica
Dear Body 20,
As great as the workout is, the people are even better. They are so welcoming, and I like how they are very friendly yet push me to achieve my goals.
Leslie
Dear Body 20,
From the moment I walk in, the staff are so attentive, and I feel like I’m the most important person in the room! The studio is also so clean, it’s a great place to work out.
Tom
Dear Body 20,
I’m in and out in under 30 minutes, which beats the 2 hour commitment of my old gym—but the results are even better. Best decision I’ve made in a long time.
Matt